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We tend to think that most opposition comes from around us—a complaining spouse, a controlling boss, a road-raging driver—but rarely ..

You know a highly motivated person when you see one. They seem indefatigable in the face of a challenge and possessive of more energy

Feeling like you just can’t rise up and climb uphill to your goal, or even walk at a leisurely pace along a flat path to get there?

Finding time to invest in self-care can be challenging, especially when you live an extra busy life. When your days are spent bouncing..

It can be difficult to make time for self-care in our busy schedules. We run from one commitment to another, filling every gap in our life

Self-care refers to any activity that we engage in to maintain and nourish our health, including mental, physical and emotional wellbeing.

Self-care is often overlooked and pushed aside for more important, more pressing commitments. The truth is that self-care should be a...

Do you put limitations on yourself and then feel like you’re unable to accomplish your goals? A limiting mindset may stem from a difficult

f you haven’t heard of mini-habits, you’re in for a treat. Imagine making only small adjustments in your life.

Self-care is great for our mental and emotional wellbeing. People who invest time in taking care of themselves are more likely to be more..

We all want more self-control. Imagine how much easier life would be if eating right wasn’t such a struggle or a trip to the gym...

What if someone told you that you could control your brain? Well, the good news is you can. All you need is some practice and a little bit

If you have a great memory, you are one of the lucky few. This article probably isn’t going to add any value for you.

You’re on the way! You have a goal in mind, you’re working hard to get there.

Most morning routines you find online take hours to complete. Thirty minutes of physical activity.

We all know the conventional ways to achieve calm: meditate, go for a walk, listen to relaxing music, etc., but what about the uncommon ways

Do you ever feel like you can’t escape your mind? Maybe it’s always spinning out of control, or perhaps you have a lot of thoughts.

Positive thinking can add so much to your life and mental state of mind– and now we know that positive thinking can add years to your...

Motivation is the desire we have to do things. It is the difference between waking up before dawn to get started on a particular project...

Here are 101 tips you can use to improve and maintain motivation. For any new project, however, the first three tips should always be...