101 Motivational Guides.
Here are 101 tips you can use to improve and maintain motivation. For any new project, however, the first three tips should always be done to improve your chance of success and help maintain motivation.
Know what you want to achieve—If you don’t know what you want to achieve, how will you know when you achieve it? Deciding exactly what you want to do is the beginning of staying motivated to finish it.
Determine the steps to reach your goal—There are things you need to do for anything you want to do. Knowing what the steps are will give you a guideline. They’ll also give you mini successes as you complete each step.
Devise a plan—Though there may be many steps to take, it is necessary to know in what order you need to achieve them. If possible, alternate between those that are easy to achieve and those that will take longer. This way, you don’t go through long periods of time without completing part of your plan. It will help you feel more successful if you complete parts of the plan often.
Goals provide focus. With no guiding plan, people tend to drift. Goals also provide a measuring device for progress, enhance productivity, improve self-esteem, and increase commitment, so you're more likely to achieve whatever you set out to conquer.
Increase the challenge of your project—If you’re lacking motivation to do anything, try something you've never done before. Simply the thought of doing something new and exciting can give us temporary motivation.
Remember success is your personal responsibility—You need to believe that initiative, effort, and persistence are key factors in achieving success. Too many times, individuals are more likely to view success as dependent on available resources and situational constraints. They simply say the task was too difficult for outside reasons. Where there’s a will, there’s a way, and it is your responsibility to find it.
Think of demanding tasks as opportunities—When facing a task where success is uncertain, think of it a challenge or an opportunity. Don’t think of them as threats that may lead to failure and embarrassment. This causes you to give up before you start.
Remember striving for achievement can be enjoyable—Perseverance pays off. Approaching each task with dedication, concentration, commitment and involvement can help you maintain motivation. You may find you enjoy it, and the obstacle isn’t nearly as difficult as you figured it to be.
Learn to value achievement striving—If you value hard work in and of itself, you’ll enjoy it more, and therefore, be more motivated. Unfortunately, too many people view it as not “cool.” Their typical excuse is that working too hard may only keep them from having a social life, or even cause them to have a heart attack. What it really does, however, is lead to success and happiness in their lives.
Improve your skills—Sometimes you may have a goal that you don’t have the necessary skills to achieve. Don’t give up! Skills can be improved. Sometimes all it takes is practice.
Learn what you need to learn—If information is keeping you from achieving your goals, determine ways to fill in the gaps, and build this into your action plan. Be willing to study and work hard to reach your goals.
Persistence works—Continued effort and commitment will overcome initial obstacles or failures. Don’t see an early failure as a sign of things to come. Remember the old saying, “If at first you don’t succeed, try, try again.” Once you achieve your first success this way, you’ll be less apt to give up and lose motivation too quickly in the future.
Try living in the now as if it were the future that you hope to have—For example, if you want to lose weight, don’t think of yourself as someone struggling to lose it. Think of yourself as someone pounds lighter. See yourself as healthier, and having a different lifestyle. To maintain this lifestyle, you have to eat healthier and exercise. Just think of how your life will be then, and do it now.
Put your goals in writing—Sometimes, the act of writing down what you are going to do is a strong motivator. Writing down goals helps you make them more specific and less vague. When you write them, use action verbs.
Give all your goals measurable outcomes—By doing so, it helps you know when you’ve achieved each goal you set.
Specify completion dates—You won’t always complete your goals on these dates, but setting them helps you stay focused on completion. Many people work better with deadlines. Don’t make them unrealistic, but do set them so you’ll have to push yourself to achieve them.
Plan and write down what your reward will be for achieving the goal—It doesn’t have to be an elaborate reward, it can be simple. Rewarding yourself along the way is a big motivator. Remember your reward each time you start to feel your motivation drain, and it can increase your desire to reach the goal.
Make a list of obstacles—Always think of everything that might stand in your way and decide what you can do about each obstacle. If you design a plan, you’ll reduce the influence of each obstacle and increase the chances that you will be successful.
Write down the benefits of achieving your goal—One strong motivator is knowing exactly what you will gain from reaching your goal. For example, keeping your checkbook balanced will give you more spending money, or walking every day will help you stay healthier and reduce stress.
Break down complicated plans into manageable tasks—Be specific about what has to be accomplished. By setting goals along the way, your tasks will seem more manageable, and not overwhelming.
Don’t be embarrassed to ask for help—A partner can help you stay committed and motivated. Look for role models, people who have already achieved the goals you seek to reach. Ask them for advice and suggestions. Find how they got where they are, and incorporate what you learn into your plan.