If you’re having trouble feeling confident in your actions and wish you had an unwavering self-belief in your decisions, maybe it's time to

Another technique people like to use is to list out the pros and the cons. To do this, take out a blank piece of paper and write a dividing

There is nobody on earth who can lay claim to never making a bad decision. People make too many decisions for them not to make bad decisions

While stress is a normal part of our lives, we have recently become more aware of its negative effects. Long story short, it isn't great.

Self-care is often overlooked and pushed aside for more important, more pressing commitments. The truth is that self-care should be a...

f you haven’t heard of mini-habits, you’re in for a treat. Imagine making only small adjustments in your life.

Self-care is great for our mental and emotional wellbeing. People who invest time in taking care of themselves are more likely to be more..

We all want more self-control. Imagine how much easier life would be if eating right wasn’t such a struggle or a trip to the gym...

We all know the conventional ways to achieve calm: meditate, go for a walk, listen to relaxing music, etc., but what about the uncommon ways

Do you ever feel like you can’t escape your mind? Maybe it’s always spinning out of control, or perhaps you have a lot of thoughts.

Positive thinking can add so much to your life and mental state of mind– and now we know that positive thinking can add years to your...

Motivation is the desire we have to do things. It is the difference between waking up before dawn to get started on a particular project...

Here are 101 tips you can use to improve and maintain motivation. For any new project, however, the first three tips should always be...

This guide will give you tips you can use to help pull yourself out of a slump before it gains momentum. Get organized—Being prepared and...